Effective Muscle Building Secrets

Are you spending hours in the gym and still not getting the results you desire? Having extra meals but not receiving the muscle mass you deserve in response? Don’t worry, as this is not a problem for you alone. Most fresh bodybuilders are having these issues. There can be many factors behind this.

One is that you are impatient. It means you are not giving enough to your bodybuilding passion Paratropin 100iuand are willing for extra results. Other than that, you may be missing out on using steroids. Of course, the term buying steroids seems controversial, but there are many products that can actually benefit you. These include: Paratropin 100iu, Trenbolone, Anavar, etc. But only if you’re buying them from a legit website, such as SteroidsFax  

However, if you are giving your best to bodybuilding, which means working out, having g extra meals, using steroids, and taking proper rest, but still no dominant results, then you need to get familiar with the secrets of bodybuilding.

There are certain bodybuilding secrets that no one will tell you, but don’t worry as we are here. Following are the top secrets for building muscle mass.

Keep Workouts Short

Surprised to read that, but this is the top secret of developing bigger muscles. You must keep your workout duration short. For example, if you are working out for 2 hours a day, then cut it short to 40 minutes. However, make sure you Don’t cut short the total time; you must do a 40 minutes workout three times a day.

Avoid Machines

Your confusion will be removed by knowing the scientific reason behind this. When you start working out, your testosterone level rises. It is good for building muscles. However, after 40 to 45 minutes of workout, testosterone level declines, and cortisol level rises. Cortisol is responsible for storing fats. Therefore, you must workout for 40 to 45 minutes in a single shift to avoid any damage to muscles by cortisol. 

When you are working out in an advanced gym, you will come across several of the latest machines. These machines will assist you in doing specialized workouts to develop bigger muscles. However, doing so is not very effective. This is the next secret: you should avoid machines and prefer dumbbells and weights.

On machines, most of your body muscles get rested and supported by machines. Your body cannot move in a three dimensional space when working out on a machine. This will inhibit the growth of many muscles, and you will not achieve the desired results.

Cut Short on Cardio

Cardio exercises are considered as the key to warming up yourself before doing workouts. However, here is the top 3rd secret of building muscles, avoid cardio as much as possible. You might be surprised again as cardio is among the best exercises to keep your body fit and in shape. Yes, it’s reality, but only in the case of keeping your body fit, not in developing muscles.

When you go for cardio very often, your body starts consuming nutrients that you are taking via extra meals to assist muscle growth. This will result in a shortage of nutrients in your muscles, and they will not grow to their full extent. Therefore, you must go with minimum cardio, a maximum of 3 to 4 sessions of 20 minutes per week.

Proper Rest

It’s the last secret on our list. When you work out in the gym, you only break your muscle fibers. These muscle fibers recover and grow more prominent when you take proper rest. The diet will provide nutrients for their faster recovery. Therefore, you need to take a proper night’s sleep for the effective development of muscles. You must sleep for a minimum of 7 to 9 hours per night to grow bigger.


Now, you have all the secrets in your hand to develop bigger muscles. Don’t keep them secret; share them with your buddies and grow muscle together. Also, give steroids a try if you haven’t done it already. They can help improve stamina, vigor, and endurance level. But only buy legit steroids online from SteroidsFax if you want the best results.