Pressure to perform: how to deal with it properly

We encounter pressure to perform again and again at different stages of our lives. In this article, you can find out how to deal with the pressure and be more relaxed about your performance at 22Bet login.

Fewer comparisons – less pressure to perform

Pressure to perform often arises because we are constantly comparing ourselves with others. Whether at school, university or at work, we always have the feeling that we have to be better than our peers. And even if we are among the ‘best’, we are afraid of losing this position again. In such an unhealthy competition, we constantly create pressure for ourselves and for others.

Therefore, try to focus on yourself for the most part. Sometimes, of course, comparisons can be beneficial in order to better assess yourself. However, this should only be done in moderation. Realise that it is first and foremost about you and your life. We all have very individual requirements, goals and lifestyles and therefore different strengths and weaknesses.

Ultimately, it’s about getting the most out of your own abilities and not trying to be the best in all circumstances.

Planning against pressure to perform

You can reduce the pressure to perform by creating a plan with all the important steps.

If we always put everything off until the last minute and procrastinate, this increases our pressure to perform. We are also constantly afraid that we won’t be able to complete our tasks on time. This is especially true when we have to complete something by a certain deadline.

In these cases, it can help to draw up a plan. Use it to record exactly what you want to work on and when. Create the plan in such a way that you take time for breaks and still have a time buffer before the deadline. This way, you remain flexible and can react better to any setbacks.

This method has the advantage that you are no longer learning or working ‘in the blue’, but have a framework to guide you. This way, you know exactly what you need to work on each day in order to reach your goal at the end. You can also tick something off each day and have a better overview of the steps you have already completed. This not only reduces the pressure to perform, but also increases your motivation.

Look at the big picture

During the process, keep reminding yourself that a single achievement does not define your general competences or even your personality. 

Regardless of whether an exam or an important meeting is coming up, we often become very focussed on this one particular thing. We have the feeling that this moment is decisive for the rest of our lives. Fear of failure and pressure to perform are inevitable.

Therefore, try to take a step back in your mind and look at the bigger picture. How important is this one exam or meeting really for the rest of your life? How many other similar challenges of this kind have you already mastered and how many more are there to come?

Of course, this doesn’t mean that you shouldn’t prepare well. But a little calm and composure in your preparation can actually improve your performance in the end: Under pressure, we get tense, tense up and have a mental block more quickly. If, on the other hand, you see a challenge from a relaxed perspective, you can often act more confidently and calmly.