Mango Juice vs Orange Juice

Mango Juice vs Orange Juice

Orange juice is a popular drink with a high content of antioxidants and trace elements such as vitamin C, folic acid, and potassium. Regular consumption is associated with several health benefits, including improved heart health, reduced inflammation, and a reduced risk of kidney stones. To make this juice, you can try a special Orange Juicer like VEVOR Commercial Juicer.

Rich in vitamins, minerals, and antioxidants, mangoes have been linked to many health benefits including potential anti-cancer effects, as well as improved immunity and digestive and eye health. Best of all, they taste great and are easy to add to your diet as part of smoothies and many other dishes.

For a quick overview of the essential nutrients and the differences between mango and orange juice:

Mango juice and orange juice are rich in vitamin C.
Mango juice has more beta-carotene than orange juice, but orange juice contains more lutein + zeaxanthin than mango juice.
Orange juice contains more thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, and folic acid.
Orange juice contains more potassium than mango juice.

Calories

Mango juice and orange juice contain the same number of calories – mango juice has 51 calories per 100 grams and orange juice has 45 calories.

In terms of macronutrient ratio, mango juice is lighter in protein, heavier in carbohydrates, and similar to orange fat. Mango juice has a macronutrient ratio of 1:98:1 and orange juice 6:90:4 for protein, carbohydrates, and fat calories.

Fiber

Mango juice and orange juice contain the same amount of fiber – mango juice has 0.3g of fiber per 100 grams and orange juice has 0.2g of fiber.

Sugar

Orange juice has 33% less sugar than mango juice – mango juice has 12.5g of sugar per 100g and orange juice has 8.4g of sugar.

Protein

Mango juice and orange juice contain the same amount of protein – mango juice has 0.11g of protein per 100g and orange juice has 0.7g of protein.

Saturated fat

Mango juice and orange juice are both low in saturated fat – mango juice contains 0.01 g of saturated fat per 100 grams and orange juice contains 0.02 g of saturated fat.

Vitamin C

Mango juice and orange juice are rich in vitamin C. Orange juice has 229% more vitamin C than mango juice – mango juice has 15.2 mg of vitamin C per 100 grams and orange juice has 50 mg of vitamin C.

Vitamin A

Mango juice has 250% more vitamin A than orange juice – mango juice has 35ug of vitamin A per 100 grams and orange juice has 10ug of vitamin A.

Vitamin E

Mango juice and orange juice contain the same amount of vitamin E – mango juice has 0.21 mg of vitamin E per 100 grams and orange juice has 0.04 mg of vitamin E.

Vitamin k

Mango juice and orange juice contain the same amount of vitamin K – mango juice contains 0.8 mcg of vitamin K per 100 grams and orange juice contains 0.1 mcg of vitamin K.

Calcium

Mango juice and orange juice contain the same amount of calcium – mango juice has 17 mg of calcium per 100 grams and orange juice has 11 mg of calcium.

Iron

Mango juice and orange juice contain the same amount of iron – mango juice contains 0.36 mg of iron per 100 grams and orange juice contains 0.2 mg of iron.

Potassium

Orange juice has more potassium than mango juice – mango juice has 24 mg of potassium per 100 grams and orange juice has 200 mg of potassium.

Carotenoids

Carotenoids are minerals found in plant and some animal products. An example is a beta-carotene, a well-known carotenoid that is a popular source of vitamin A.

By Michael Caine

Michael Caine is the founding member and Marketing Manager of First SEO Paper , also owner of Amir Articles and Mods Diary, 2 most powerful platform with thousands of published articles in different categories. You can contact him at aamritri@gmail.com for any business related inquiries.

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