Most of us desire to live long and healthy lives. However, when we become relentless in pursuit of success, we tend to take shortcuts that impact our health. As a result, we end up suffering from different diseases, ailments, and even disabilities, all of which could have been easily avoided. However, it doesn’t have to lead to that.
While most of us are living demanding, busy, and stressful lives, a little change in habits here and there can improve our health drastically and allow us to live healthier and fuller lives.
While there is no shortage of advice found on the internet about healthy habits a person should incorporate into their life, we have summed up a few of them here.
1. Know when to ask for help
Most people grow up being self-sufficient and completely independent. They think asking for help from anyone will bother the other person, or they don’t really need help. But knowing your limits and what is good for you is crucial to building healthy habits in your life. Therefore, learn to seek help whenever something gets over your head, especially if it is something serious. For example, if you are suffering from a harmful habit or a mental health disorder like an eating disorder or substance use, then acquire help from a professional at Delphi Behavioral Health Group. There you can acquire the benefits of behavioral adjustment therapy to forgo your bad habits and develop healthier habits.
2. Plan your meals
Not having enough time to prepare fresh meals three times a day to maintain healthy eating habits is understandable. Apart from that, lack of time, motivation, and sometimes even money is the reason behind unhealthy eating habits of many people. But if you start planning your meals, it can help you save money, time, and your health in the long run. Just take out some time once or twice a week and consider your dietary needs. For example, if you aim to gain or lose weight, will you need more vegetables or protein in your diet? Keep all your needs in mind when planning them. This allows you to control what you put in your body.
3. Have a healthy breakfast
Breakfast is arguably the most important meal of the day, and for the right reasons. It jump-starts your body’s metabolism and helps you avoid overeating during lunch. It also helps you stay energized and active in your work. In fact, some studies have shown that children who eat a healthy breakfast score higher during their exams, and the adults who eat well in the morning are productive throughout the day. Therefore, plan and prepare your breakfast according to your needs. If you want a quick and light breakfast, opt for a granola bar, a cup of yogurt, or fruit in the morning. But don’t skip this important meal no matter what.
4. Drink plenty of water
Ever noticed that you get headaches first thing in the morning or at noon? That’s usually because your body is indicating that it is dehydrated and needs water. Therefore, staying hydrated throughout the day should be your top priority. It helps cleanse your body from toxins and ensures that you stay healthy. Also, drinking plenty of water daily helps keep your skin healthy and fresh.
However, you cannot replace water with other types of drinks. For example, if you’re counting your cup of coffee or cans of sodas in your daily liquid intake, then keep in mind that they are impacting your body in ways that may not be healthy. For example, too much coffee daily causes heart palpitation, and sugary drinks are linked with type 2 diabetes and obesity. Therefore, opt to drink plain water throughout the day. If you want to add some flavor, try adding lemon, orange, apples, cucumber, or watermelon.
5. Take multiple exercise breaks
It is ideal to dedicate a set time for working out every day and stick to it. But our busy schedules and several other problems prevent us from maintaining that routine. A healthy alternative habit you can develop to solve this problem is taking multiple short exercise breaks throughout the day. For example, incorporate your trips to the kitchen with lunges. Get up and walk around the house aimlessly every hour and so. Or simply stretch your body before going to bed at night or after waking up in the morning. It will help awaken your body but also keep boredom and blues away.
6. Go offline every now and then
The current digital age has made us rely heavily on our phones and other technologies. We constantly interact with digital content through social media, emails, video streaming platforms, etc. Sure, it is convenient, but it is also crucial to take a step away every now and again for the sake of your mental and physical health. Therefore, take a few waking hours off from technology and digital media now and then, or plan a day or two to be completely offline. Cutting back on your screen time will help your body and eyes relax but also help your mind relax. It will allow you to focus on more productive, enjoyable habits, such as painting, reading a book, or just sipping a cup of tea in a garden. You can also utilize your off time to plan and prepare meals for the coming week.
7. Learn something new
Our routines keep us so busy that we no longer have time to indulge in new hobbies. However, it is necessary to take out some time for yourself to learn new skills and hobbies. It will not only help make your life more interesting but also help in improving your brain health. Therefore, sign up for that painting class, or the Zumba class you’ve been wanting to take, or learn the new language you so adore. Mental work can help reduce the progression of memory loss with age and even delay dementia and Alzheimer’s disease. Therefore, keep your mind working and even exercise it with little memory games or puzzles to improve mental health.
It can be rather difficult to forgo bad habits. But remember to be kind to yourself throughout your journey because it can be hard to build healthy habits. Keep in mind that small decisions tend to build up over time and make a huge impact in the end. The same theory applies to building good habits in your daily life. The point is to keep trying, even if you backtrack for any reason. Because in the end, your struggle will be worth the satisfaction and health you enjoy. But if your bad habits are impacting your health, consider acquiring behavioral adjustment therapy from a professional who can help you.