Students’ fitness routines can become imbalanced as they try to stay ahead of everything, including their college schedules, completing homework, and maintaining their personal lives. The situation can be worsened if they manage part-time jobs along with their academic and personal responsibilities.
However, we have compiled this guide to assist you in bringing balance to your personal, academic, and professional lives. If you are managing all three of these, you might need to outsource your homework to professional coursework writers. Comparatively, for other students who are not bound to work for their tuition fees and other expenses, this article will be enough for them to balance their academic goals and fitness routines.
That being said, let’s explore some unique and effective ways you can offset your fitness goals with study commitments.
How to Balance Your Fitness Routine with a Busy College Schedule?
Whether you are willing to join a gym for a fitness routine or try to use your current resources so you don’t have to dedicate specific time to your physical activities, the most important thing is how you manage your time and routine. If you improve your time management skills and stay focused, you can balance your fitness routine even with busy college schedules, which can ultimately help you improve your grades.
You need to maintain your physical and mental health to achieve your desired outcome with the time and effort you put into your studies. However, this becomes easier if you formulate and follow a strict fitness routine. Let’s see how you can balance your educational and physical activities while managing the workload.
1. Prioritise and Plan Your Time
Before you master your fitness routine, you need to master yourself first. By managing your time sensibly and prioritising the most important tasks on a daily basis, you can better balance your fitness routine. When we do not plan our time prior, we usually end up wasting it on unimportant and irrelevant tasks.
To understand the importance of planning your time, imagine a scenario. For example, you are in college, and there is no lecture going on, and then your friend asks, “Shall we go to the canteen?” If you haven’t planned your time, you might go with him and waste your time looking around and talking about random topics.
On the other hand, if you give enough importance to your work and prioritise it for your academic and personal growth, you will softly decline him talking about the task for which you have allocated your time. This way, your productivity will increase, and you will be able to distribute time for balancing your fitness routine along with academic constraints.
2. Make Fitness Social
Humans are inherently social animals, and this trait not only facilitates socialising and helps mitigate feelings of depression while working on homework, but it also enables individuals to achieve their personal goals by sharing them publicly. You can transform your fitness routine into a social activity by joining a fitness club or workout buddy. A group or single individuals who share your fitness routine and exercise goals can also help you keep yourself on track.
You can also join a gym and hire a personal trainer to hold yourself accountable for your routines. This will help you get the most out of your invested time and energy. If you can’t join the gym for any reason, you can join the campus fitness camp and other fitness meet-ups.
3. Fuel Your Body Right
Eating junk food can drain your energy and make you feel tired. It can also make you a procrastinator and decrease your productivity levels. Comparatively, you can accomplish better academically and healthily if you fuel your body with the right food because what you eat plays an important role in how you feel, your energy levels, and your focus.
To perform better, you can incorporate healthy nutrients and a balanced diet into your eating routine. Add fruits, nuts, and protein-based vegetables to your food; you can also opt for whole grains and green vegetables.
4. Prioritise Rest and Recovery
Going to the gym and managing your time can be good ways to bring equilibrium to your schedules. However, while navigating through these robotic routines, you should never forget to maintain your sleeping habits and complete the sleep cycles. Remember, completing your sleep cycle daily will help you restore your cognitive energy and recover your muscle strength.
Lack of sleep can lead to increased stress levels, poor decision-making skills, low activeness, and decreased concentration power. This ultimately makes it difficult not only to stay fit but also to complete your college assignments. To cope with this matter, you should take 7 to 8 hours of sleep at least.
If your sleep cycles are already ruined, you can utilise the environmental cues method to create an environment where you can sleep easily. For example, you can associate certain habits with your sleep time, such as reading books, turning off the lights, or meditating.
5. Utilise Campus Resources
Most college campuses provide different resources for you to balance your fitness routines, and you don’t have to visit gyms specifically for fitness purposes. Colleges often provide facilities to take part in intramural sports, group fitness classes, fitness centres, and outdoor recreational areas.
Colleges also provide free and discounted fitness programs to help students maintain their physical and mental health. Furthermore, joining the fitness clubs along with your peers will also create a sense of competition and provide you with moral support, motivation, and a sense of collaboration.
6. Take the Stairs
The easiest way to stay fit is to use stairs to navigate through the campus. It might seem difficult, as you need to reach your classes on time, but you must also be moving around a lot outside of the classes. For example, when there are free periods and you are going to the cafeteria, you can then utilise stairs to go up and down on your campus.
Another way to make the most of your time is to use stairs for exercise. Stair climbing is the easiest exercise, and you can do it even at home or on campus whenever you find some free time. This way, you can make your study breaks more productive, plus you will be able to study better and remember more due to these exercises.
How Exercise Helps You Get Better Grades?
According to an experiment conducted at Purdue University, students who visit the gym at least once a week get better marks than their peers. In that experiment, the university tracked the correlation between fitness routines and grades obtained from 1820 students. Students who used to go to the gym at least twice a week, or 16 days in total a month, scored a CGPA of 3.10.
On the other hand, the students who went to the gym seven times a month gained a CGPA of 3.06. This study shows how working out and getting involved in physical activities can improve your academic performance during the busy college schedules.
What Is the Best Routine for Fitness?
According to the Centre for Disease Control & Prevention, adults should maintain 150 minutes of moderate-intensity physical activity per week to stay healthy and fit. These 150 minutes can be divided evenly, such as 30 minutes a day and five days a week. Adults should also maintain a routine where they preserve two days a week for high-intensity or muscle-strengthening exercise.
However, if you are comfortable and have already done 150 minutes of moderate-intensity physical activity, you should start with 75 minutes of high-intensity activity and two days of muscle-strengthening exercises.
What Is the 10 3 1 7 Fitness Plan?
The 10 3 1 7 fitness plan includes different exercises and routines to balance your fitness. In this fitness plan, you need to walk 10,000 steps per day to stay active and three muscle strength workouts per week to maintain and strengthen certain muscles. However, you can take one day off per week from your fitness routine for pure joy. Perhaps you must complete 7 hours of sleep every night to recover from fatigue and recharge your energies.
Final Thoughts
In conclusion, students frequently struggle to maintain their fitness routines while managing a demanding college workload, particularly when faced with specific academic writing assignments. This challenge can be overwhelming, but students have options. Some of the best coursework writing services in the UK offer assistance, allowing them to focus on their studies without compromising their health and fitness goals.
Furthermore, If students prioritise their tasks and manage their time effectively, they can create a balance in their daily schedules. There are millions of ways to improve your schedule and balance your fitness habits, but this article has discussed the most important and relevant ones.
Moreover, we have also answered some common questions about the topic, such as the role of fitness in your grades and some information about the 10 3 1 7 fitness plan. If you implement the ways mentioned above, you will be able to balance your fitness routine with busy college schedules.