A Step-by-Step Guide To Holistic Wellness

Traditional medicine has its advantages, but no doctor in the world knows you more than you can ever know yourself. Although we are all busy, cultivating self-awareness is critical to identify what is going on internally and live a serener life. This is the primary purpose of holistic wellness. 

Holistic health is about taking the reigns of your health and tackling any issues holistically, rather than focusing solely on the problematic area. There are many branches to holistic wellness, and it takes mindfulness, self-awareness, a harmonious life with nature, and research to master holistic health. In this write-up, you will find a step-by-step guide of the all-encompassing facets your holistic well-being depends on.  

Natural remedies 

Holistic practitioners are aware of the healing power of nature. For this reason, common colds are treated with herbs and roots such as turmeric. Some holistic practitioners use the non-intoxicating compound CBD to alleviate anxiety, stress and reduce inflammation to treat mental health struggles and pain management. Try CBD edible gummies or oil tinctures for fast results. CBD can also curb cravings, boost energy levels and help with poor sleep.  


Ayurveda is one of the oldest medicines in the history of the world. Originating from India, Ayurveda is used to treat chronic conditions such as asthma, diabetes, cancer, and arthritis. An Ayurveda expert looks at the many aspects of your body–physical, spiritual, psychological, ethical, and philosophical and uses herbal remedies for treatment.  

Nutritional medicine 

This branch of holistic wellness focuses on food as your medicine. Practitioners begin by learning about your diet plan and the health issues bothering you, whether physical or psychological. They also take note of your everyday stressors, nutritional requirements, the climate you live in, genetic lineage, and daily life. Once they have a complete picture of your life, they then design a health plan to improve your health and your bio-availability. Nutritional medicine can treat several conditions without medication, such as diabetes, high-pressure cholesterol, and migraines. 

However, a side note here is that in case the health issues are severe, nutritional medicines in terms of healthy food, etc. might not be able to completely cure the problem. In such cases, make sure to reach out to the experts to know the right treatment for the same. You can check more on this site to know how this consultation can be done easily online from the comforts of your home through the best digital healthcare platforms.


Acupuncture is an ancient massage therapy that originated in China more than 3000 years ago. Acupuncturists use suction cups, needles, and pressure points to balance the body’s energy flow. Activating energy and managing pain are two ways acupuncture serves holistic wellness. Many choose acupuncture to treat migraines and relieve neck, shoulder, and back pain.  

Functional medicine 

This branch of holistic wellness takes the scientific approach mainly by using tools such as blood work to get to the root of the problem. Patients are given a plan with a list of practices to adopt, from meal plans to sleeping habits, nutritional supplements, mind-body techniques, and the like to tackle the health issues holistically. Functional medicine is excellent if you wish to resolve digestive problems, chronic fatigue, anxiety, changes caused by menopause, and so on. 


Essential oil therapy, also known as aromatherapy, is a health modality where natural plant extracts treat or improve health. Practitioners use the oils internally, aromatically, or topically such as during a massage, to help the mind, body, and spirit.  

The types of essential oils and their use are vast, from stress-busting chamomile or lavender to the mood-boosting orange. If you want the full benefits of essential oils, it is recommended that you find an aromatherapy expert who can guide you through the multitude of scents. 


Going to a chiropractor isn’t most people’s idea of fun, and that first session can be terrifying, but it doesn’t have to be so. A chiropractor uses pressure and controlled movements to release the tension in the joints and relieve pain. This can be an excellent option if you have neck and back pain or suffer from frequent migraines.  


Meditation is the simplest and most-effective way to align the mind, body, and spirit. Meditating for at least ten minutes every day can ease symptoms of anxiety and depression, help you endure pain more consciously, and live more presently. Meditation can also benefit physical health issues such as high blood pressure, muscle tension, inflammation, and cardiovascular health.  

There are many forms of meditation, with the most popular being breathing meditation and transcendental meditation. You can begin your meditative journey by sitting quietly and following your breath. You can also use apps like Headspace, Insight Timer, or Calm for guidance.  

Patience is critical for holistic practices as it takes time to determine which natural remedy works best for you. Some practitioners find it best to integrate holistic practices with standard healthcare, while others completely do away with western medicine. 

Choosing to heal holistically takes courage and commitment. At first, the many branches of holistic wellness can seem overwhelming, as if you are adding more tasks to an already busy life. However, with a conscious approach and the guidance of a holistic wellness professional, you can better your health and live harmoniously with your mind, body, spirit, and the world around you.