Living a meaningful life helps you live a fulfilled life. A meaningful life, according to the Review of General Psychology paper in 2016, is constituted by three elements; the first one is purpose, purposeful life is one with a goal. There is something you are trying to achieve with a purposeful life.
The second element of a meaningful life is comprehension; this is the ability to take notes of the events in your life and try to make meaning of them. The third element would be self-value; you believe that your existence is valuable and that you matter. A meaningful life comes in with all the benefits we have mentioned below:
- You are more energetic and with a lot of strength when you have made your life more meaningful.
- You are healthier more than ever.
- You become more satisfied with your life.
- Coping with adversity becomes less complicated.
- You become more confident about who you are and will not care about what others think.
Three ways to make your life meaningful
- Love the job that you do
Many people fall into a trap thinking that once they make a higher income, they will be happy; whether they love or hate their job would not matter. Sorry to burst your bubble, but this study proves that happy and content people earn higher salaries than those who aren’t happy.
When you work at a job and company you love, you are eager to get tasks done, you are more fulfilled, and you have a higher chance at success. You alone know the kind of career path that will make you happy, and if you haven’t discovered it yet, you should take your time. While you are at it, you might have to get a job to make some cash, so if you experience Sunday Scaries at your current job, consider buying Sunday Scaries CBD gummies to alleviate anxiety and depression.
However, you will enjoy the following when you do a job that you love:
- You are fulfilled: You tend to become more satisfactory, happy, and motivated when you love your job. Your work life is also your personal life, so you should positively find a job that affects your emotional well-being. All of these will lead to an increase in your productivity
- It doesn’t feel like work: You can get past anything without being negative when your work doesn’t feel like one. You look forward to going to work every day, which means you might not experience Sunday Scaries. You won’t need any form of supervision also to get your job done because you love it.
- Live a life of purpose
The Journal of Research and Personality published a study in 2016 that revealed that people with a sense of purpose earn more money than individuals who lack purpose and direction. Happiness and meaningfulness are quite interchanged; however, happiness has to do with being a taker before a giver, while meaningfulness is related to being a giver before a taker. You would benefit several people, including yourself when you make a habit that will help you find your purpose.
Here are some highlighted ways you can find your purpose:
- Donating time or money: Sacrificing your time or money to impact the lives of others is an excellent start to finding your purpose. Examples include volunteering or donating money to causes that you may connect with.
- Surround yourself with positivity: You become what you think, so you should keep only people with a positive mindset around you. People who see the light even in darkness and people who see your potential even when you don’t see it are the best people to keep around you. In this way, you will find your purpose faster and efficiently.
- Meet new people: This may feel like rocket science, but it’s not; all you have to do is simply walk up to someone new at social events or organizations and have honest conversations with them. You will learn to see the world from their view and get to make new friends.
- Explore your interest: The best way to find your purpose is by starting with your field of interest. Whether volunteering or donating for a cause, try researching to see how much you love what you are doing. You could be interested in science or tech; many prominent causes surround these fields that you should consider first.
3. The right balance between happiness and meaning
As we mentioned earlier, happiness is a fulfillment to serve yourself, while meaningfulness is a fulfillment to serve others and yourself in some cases. The truth is you can’t help others if you haven’t helped yourself; we mentioned self-value as one of the elements of living a life of meaningfulness; this is because it is essential to understand that you matter. You care for things you believe have an importance which means if you see yourself as important, you will treat yourself with care.
It is pretty essential to find the balance between keeping yourself happy and helping others. To lead a meaningful life, you might not necessarily have to volunteer or even donate money; even the small things like assisting friends to prepare for exams add meaning to your life. You will find that your relationship is more robust when you make such sacrifices which will indirectly make you happy if the friendship is worth it.
The key to finding a meaningful life is helping others or making sacrifices for more worthy causes than ourselves. Living a life of purpose, comprehension, and significance is a great way to achieve a meaningful life. However, it may not be as simple as it sounds; don’t pressure yourself too much but keep trying to find ways to give your life meaning. Also, remember it doesn’t always have to be by doing big things. Contributing little effort to a significant cause also matters; it gives one a sense of purpose.