How Much Delta 8 THC Should You Take? 

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Delta-8 tetrahydrocannabinol’s popularity has tremendously grown in the last few years. The growing demand is because delta 8 THC provides its benefits with a mild high compared to other THC derivatives like delta 9.  

In that case, delta 8 users always wonder about the suitable amount they should take. Well, delta 8 dosage differs from one person to another since everyone reacts distinctively depending on several factors such as: 

  • Age 
  • THC tolerance 
  • Mode of delivery 
  • Potency 
  • Effects one wants to achieve 

So, you must understand the delta 8 THC dosage to avoid adverse effects that could negatively affect your health. On the other hand, if you use the wrong amount of this product, you might not get your desired results. Read this Delta 8 THC guide to help you make an informed decision.  

Delta 8 THC Dosage Guide: Intake Method 

There are various forms of consuming delta 8 THC, such as using tinctures, vaping, topicals, and edibles. With these methods, their effects show at different rates since they are absorbed in the body in unique ways. Some forms like vaping show results early compared to delta 8 edibles. Therefore, these methods have varied delta 8 THC dosages. 

Delta 8 THC: Tincture Dosage 

Delta 8 tinctures are taken sublingually and absorbed through the blood vessels under the tongue. This method shows fast results since the product bypasses the first-pass metabolism to reach the systemic circulation.

And since tinctures are sold in bottles with a dropper, they are easy to dose because one serving contains 1ml of delta 8 THC, equivalent to 40 mg. Experts recommend that users take a standard amount ranging between 20mg and 40mg of delta 8 THC tinctures. 

Start with the lowest amount of delta 8 tinctures for new users and gradually build your way up. Experienced users can use the maximum amount since most already know how each dose reacts with their body. 

Delta 8 THC: Vape Dosage 

Vaping is the most known popular way of using delta 8 THC extract since they are easy to use and provide benefits faster than edibles. You can either use disposable vape pens or vape cartridges since both have the exact dosage of delta 8 THC.  

The regular dosage of vaping delta 8 THC is 1 to 3 puffs deemed a single dose. The effects you get through this method will depend on how deep you inhale the vapor into your lungs. That is why every individual gets different results when vaping delta 8 THC concentrate.

Delta 8 THC: Gummies Dosage 

Delta 8 gummies are easy to dose since one piece contains a specific amount of concentrate. Most vendors will indicate this information on the product’s package for users to decide.  

The recommended dose of delta 8 THC gummies ranges from 10 mg to 40 mg per piece, and the lowest amount is ideal for new users. The highest dose is perfect for experienced users with a high tolerance of delta 8 THC.  

Moreover, when using delta eight gummies, it is crucial to wait for 30 minutes to 1 hour before taking another piece. This is because edibles’ effects take time to show due to the long digestive process it passes through before getting absorbed into the bloodstream. 

Delta 8 THC: Capsules Dosage 

Like gummies, delta 8 capsules are easy to take since they contain a fixed dose per serving. In most cases, one tablet contains delta 8 extract ranging from 10mg to 25 mg, and the standard amount is one piece. However, note that pills come in different sizes from 000 to 5. Hence, people who have a reflex problem when swallowing tablets should consider buying the smallest delta 8 capsules 

Delta 8 THC: Hemp Flower Dosage 

Delta-8 tetrahydrocannabinol flower is a raw hemp bud mixed with delta 8 THC concentrate. Dosing this product may seem difficult because, in most cases, the distillate is not evenly allocated throughout the flower. However, the recommended standard dose is 1 to 3 puffs for new and experienced users.  

When using delta 8 THC hemp flower, please wait for 20 minutes before taking another hit to assess its effects on your body. You will be able to avoid temporary adverse effects like dry mouth that may accompany overdosing.

General Guide of Delta 8 THC Guide 

Different people react differently based on several factors such as age, THC tolerance, and delivery method. Therefore it is vital to take the right amount to avoid putting your health at risk. On the other hand, overdosing or underdosing will give you unfavorable results contrary to what you were looking for. In that case, here is a general guide that can help you choose the perfect dose regardless of your delta 8 THC intake method.  

  • Light dosage: 5 mg to 15 mg per single-use 
  • Moderate dosage: 15mg to 45mg per single-use 
  • Heavy dosage: 45mg to 150 mg and more 


Choosing the correct dose of delta 8 THC to take is a matter of trial and error since various factors affect how the body reacts to the product. However, this guide is a good starting point to help you make the right decision. 

Finally, Always start on the lowest amount of delta, 8 THC, and slowly increase the dose until you get the desired results. Try delta 8 products today and live to tell the fantastic experience it provides.

By Michael Caine

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