Proper oral hygiene is mandatory for healthy gums and teeth — this includes brushing and flossing daily. Also, you should see your dentist frequently for dental cleanings and exams. With preventative dentistry, you’ll get a beautiful smile and long-lasting oral health.
As a leading provider of night teeth guards, we discuss some tips on how you can maintain optimal oral health:
Invest in an electric toothbrush
Electric toothbrushes have become more effective and affordable of late. They come with reminders (that will remind you when it’s time to focus on the next section of your mouth) and a vibrating head (that helps loosen plaque). After a couple of minutes, the toothbrush will shut down to signal that you’re all done. Thus, you can enjoy having a clean mouth without putting too much thought into how to brush your teeth. Get in touch with your dentist before you buy a new electric toothbrush because they may be able to offer you a rebate deal or coupon.
Add a mouthwash to your routine
If you have half a minute to spare every day, rinse your mouth with mouthwash — an easy, effective way to control the bacteria naturally found in your mouth. Mouthwash doesn’t just contain fluoride; it also has antibacterial ingredients that can help you maintain a healthy, clean mouth.
Avoid sugary foods
We often turn to comfort foods in stressful times, which generally means food that contains sugar and starches. While your tastebuds may love these foods, they help develop cavities. Sugar and starches stay in your mouth for longer, offering an incredible food source for bacteria, which is one of the main sources of tooth decay.
Instead of eating sweets and other unhealthy snacks, you should experiment with new recipes containing fruits and vegetables rich in fiber. Eating healthy will also help you feel better and reduce your stress levels.
Use products with fluoride
Consumers are becoming more conscious of the potentially harmful ingredients that certain products/foods contain. This has birthed a new misconception that fluoride isn’t good for your dental health.
However, this is a myth. Fluoride prevents cavities, and brushing and flossing your teeth is more effective if you also use fluoride-based dental products.
Use proper brushing techniques
While brushing your teeth might seem straightforward, there’s a good chance you aren’t doing it the right way. You shouldn’t use a sawing motion when brushing — you should make small circular motions. This allows for more thorough, better coverage.
Alt-text: a woman brushing teeth with floss
Also, keep in mind that harder isn’t better. Brushing a little too hard can harm the enamel and cause receding gums. Apply gentle pressure and use a soft bristle brush.
Lastly, cover all sections of your mouth and the front, back, and top of every tooth. While you brush, split your mouth into quadrants and focus on a single section at a time. You should establish a brushing pattern as it can systematically help you move through your mouth, helping you be more thorough.
Brush for two minutes at least twice a day
Maintaining a healthy smile is not difficult — all it takes is four minutes a day. Yet, most of us are guilty of rushing through this part of our daily routine. If you’re impatient or get distracted while brushing, play your favorite song or set a timer. This will help ensure you get in your two minutes. Once you’re conscious of the time spent brushing your teeth, you might be shocked to learn how quickly you used to brush when you weren’t keeping track of time.
Flossing your teeth regularly is extremely important. Periodontitis is one of the biggest oral health issues that affect people of every age. It’s an advanced phase of gum disease that can damage the tooth, the jaw bone, and the surrounding soft tissue. Other symptoms comprise shifting of the teeth, pain, receding gums, and bad breath.
Practicing good oral hygiene can prevent periodontitis and gum disease. When it comes to removing bacteria from hard-to-reach, tight spaces between your teeth, there’s no better way to do it than with flossing. This can prevent the spread of bacteria, ensuring they don’t cause serious issues. If you’re already experiencing the effects of periodontitis, floss daily, as it can help you fight the disease and restore oral health.
Visit your dentist every six months
With regular dental appointments, you can prevent dental issues or at least detect them early. Regular visits also enable your teeth to get a comprehensive professional cleaning twice a year, removing any buildup of tartar and plaque, which helps keep your gums and teeth healthy.
Replace your toothbrush when it starts to wear out
Generally, replacing your toothbrush in about three to six months should keep it in shape to clean your teeth properly. Frayed, damaged toothbrushes can’t clean your teeth’s surface properly and may damage your gums. Often, replacing your toothbrush allows you to help keep it clean. Rinse your toothbrush well and allow it to dry. If you have been sick, replace your toothbrush so you don’t reintroduce the bacteria into your mouth.
Order a night guard online from Clear Comfort Night Guards and wear them before you sleep
Clear Comfort Night Guards offer custom made night guards to suit the varying needs of our customers. Our night guards help with teeth grinding.
So, shop night teeth guard and start prioritizing your oral health; our night guards also protect your crowns, veneers, and dental works.
Contact us now for more information!
About the Author
James O. Elliott is a medical professional with a degree in dental hygiene. While he’s currently associated with a healthcare company, he also loves writing blogs to help his audience stay on top of their oral health.